Find Your Inspiration: Yoga for Artists and Creatives
Creating any kind of artwork is a tough task. Sure, in theory, it should be simple: all you have to do […]
Find Your Inspiration: Yoga for Artists and Creatives Read More »
Creating any kind of artwork is a tough task. Sure, in theory, it should be simple: all you have to do […]
Find Your Inspiration: Yoga for Artists and Creatives Read More »
10 Reasons to Take A Yoga Retreat What is a yoga retreat and how is it different from the usual yoga
10 Reasons to Take a Yoga Retreat Read More »
When life seems a bit noisy, I sometimes like to imagine the ancient yogis sitting in their Himalayan caves, the snow
Yoga and the Neuroplastic Power of Silence Read More »
Recently a woman from out of town walked into my weekly class. “I am a yoga teacher, just visiting,” she said
Yoga, Hypermobility, and Hammers: You Are Not a Nail Read More »
For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to
Yoga and Widening the Nervous System Windows Read More »
Last week a participant in my online training asked for some help finding the right language to explain how Subtle Yoga
Talking about Breath-Centered vs Fitness-Focused Yoga Practice Read More »
February, the month of love. Whether you get excited about Valentine’s or not, it’s definitely a time to dive deeper into
A Yogi Perspective on Love and Three Heart-Opening Yoga Poses Read More »
Too tired. For many it’s the default response to every request—even the fun ones. Some of the walking weary are simply
Yoga for Fatigue Relief Read More »
Keeping High Blood Pressure in Check Chances are at least one person in your life —a family member, someone you work
Yoga for High Blood Pressure Read More »
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa
5 Reasons to Plan a Spa Retreat Read More »