Alone or Together, a Tree Stands Silent: The Spiritual Wisdom & Meaning of the Yogi’s Favorite—Tree Pose
The Advanced Tree Pose The Earth nourishes a tree A tree is deep-rooted in Earth Your Self nourishes you Are you […]
The Advanced Tree Pose The Earth nourishes a tree A tree is deep-rooted in Earth Your Self nourishes you Are you […]
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting,
Innermost Meditative Yoga Read More »
Have you ever gotten to the end of the day and thought to yourself, “What did I even do today?” or
Moving Through Life with Your Practice Read More »
As a culture, we Americans tend to have trouble focusing on the present, and it’s no wonder. Life is complicated enough
Of the many mental health and mood disorders that modern society is grappling with, the most insidious of them happens to
5 Habits to Reduce Depression Naturally Read More »
The Yamas are the first of Patanjali’s 8-limbs of yoga. They are the yogis ethical guide to life. Here we delve
No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it
Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy Read More »
For those of us in the Northeast US, and anywhere with heavy snowfall, navigating through the “Dog Days” of winter is
Low-Back Safety: Tips for Winter Shoveling Read More »
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during
10 Ways to Manage Holiday Stress Read More »
When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return
The Yoga Remedy for Holiday Travel Fatigue Read More »