How Meditation Can Help Manage Diabetes
Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity, […]
How Meditation Can Help Manage Diabetes Read More »
Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity, […]
How Meditation Can Help Manage Diabetes Read More »
Did you know that that 86% of American adults who practice yoga say that it reduces their stress? In addition to
5 Calming Yoga Poses for Chronic Stress Read More »
When dealing with back pain, swinging around like a circus performer is probably the last thing on your mind. However, you
Is Yoga Trapeze the Answer to Your Back Pain? Read More »
Wendy Swanson, the owner of Be Yoga in Charlotte, is an open-hearted yoga teacher, acupuncturist, healer, and transformational leader who uses
Celebrating Being Through Yoga Read More »
Many of us begin a yoga practice to improve our physical condition and relieve stress. Then the after-class euphoria becomes more and more
Finding Bliss with Chakras and Koshas Read More »
At OM Yoga Center we practice a form of yoga called vinyasa, which is a series of flowing movement sequences
Awakened Union: How Mind/Body Union Helps Meditators Read More »
Yoga teachers Brahmani Liebman and Jashoda Edmunds talk about living a spiritual life and their continued inquiry into the practice of
The Energetic and Contemplative Qualities of Yin Yoga Read More »
You’re passionate about the practice. You’ve received yoga’s abundant gifts through your time on the mat. Maybe the gifts have
Yoga Teacher Training – Is it for me? Read More »
The power and importance of sleep can’t be ignored by anyone. Sleep is valuable for the mind to rejuvenate and for
Yoga for Sleep: 5 Poses for Better Rest at Night for Body and Mind Read More »
Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical
Yoga and Ayurveda: Exploring Two Transformative Practices Read More »