Kids doing yoga

Easy Yoga for Kids

Picture this: Mountains tumbling into headstands. Headstands morphing into speeding cycles. Bridges collapsing into roaring lions. Sound like a movie? Actually, they’re just scenes from a normal household where a child plays the lead role. Heavy on drama, kids are also born acrobats. Yoga postures, for instance, are natural poses for a child. In fact, …

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Yoga for Sciatica

Yoga for Sciatica

Is low back pain giving you sleepless nights? Is changing positions from sitting to standing more challenging than it used to be? Is your leg feeling some nagging discomfort too? Did I hit a nerve? If I did, it was probably the sciatic one, and you may be experiencing sciatica. Sciatica is not a word …

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yoga for anxiety & stress-relief

Yoga 101: Self-Care for Stress & Anxiety

Stress, burnout, anxiety, depression—these words have all become commonplace today. While many people turn to illicit drugs, alcohol, or pharmaceuticals to cope, finding holistic ways to relieve stress and deal with its byproducts is essential. The pandemic, inflation, conflicts, mass layoffs, deadlines, and the constant pressure to meet our expectations and those of our families …

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How to Practice Maha Bandhas

What are Bandhas?

In yoga, think of bandhas as physical and subtle ‘locks’ that protect and channel your prana (life energy) in the right direction. Typically, you feel energized and recharged after practicing them. So when your yoga instructor asks you to ‘apply the locks or bandhas,’ you essentially lock the flow of energy in at specific points …

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Yoga Dhyan mudra

Yoga 101: Mudras for Beginners

Did you know simple but specific hand gestures, called yoga mudras, coupled with the right breathing practice, can Reduce aches and pains, including migraine Improve digestion Support heart health Boost intelligence and clarity Improve focus Calm the mind Reduce anxiety … and more? These gestures are part of the ancient and lesser-known science of yoga …

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karma dharma

Karma and Dharma

Karma is often used interchangeably with Dharma, but there is a difference between the two. Karma results from our past and present actions and those we will perform, while Dharma is righteousness, a moral code of living. Dharma can also mean religion or belief system. What is Dharma? The Sanskrit word Dharma comes from the …

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