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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The Benefits of Yoga and Ayurveda Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation, and herbs. In Ayurveda, there are three body types, also called doshas: Vata dosha; made up of ether and air Pitta […]
I was at a crossroads going on adventures, doing trade work, and not really knowing what I wanted to do next. I decided to look up teacher training. This one being located in the mountains and the peacefulness is everything I’m all about. My experience has been amazing. I changed a lot
At a Crossroads: Christina’s Story Read More »
This continues our previous article, Yoga and Anxiety, Part 1. Regular yoga practice can help you stay calm and relaxed in daily life. Yoga also gives you the the strength to face events as they come, without losing your center. Yoga practice ideally includes the complete package of: Asanas (body postures) Pranayamas (breathing techniques) Meditation
Yoga and Anxiety, Part 2 Read More »
40 million U.S. adults suffer from anxiety (that’s around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. This number is gradually increasing; even those who have not been diagnosed are prone to experience stress, tension and anxiety in their day-to-day life. Today, many are anxious
Yoga and Anxiety, Part 1 Read More »
In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy
Yoga’s Mindful Approach to Weight Management Read More »
You get to live the path of yoga. A yoga teacher training immersion allows you to experience yoga’s treasures without the demands of the everyday grind. Imagine waking up and watching the sun peek over the mountains. You sip a cup of tea without the pressure of an endless “to do” list or a stressful commute
Yoga Teacher Training Immersion Read More »
You know that feeling you get when you’re standing at the edge of a cliff looking over the spectacular mountains? Or when you’re on the shore gazing at the expansiveness of the sea? That brief glimpse of oneness with nature is our teacher. It’s our guide, and it leads us to the bliss that we
Yoga in Nature: Nature is Your Yoga Teacher Read More »
Yoga practice is a continual evolution. While it takes just a few classes to learn some asanas, or postures, over years you can gradually improve your yoga practice. Here are some tips to help improve your evolving practice. Start with gentle warm-ups. Once your body is sufficiently warmed up, start with asanas. Move slowly, with fluid motion, and
12 Tips to Improve Your Yoga Practice Read More »
There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The key to achieving flexibility and strength, and eventually coming into the “state
5 Common Mistakes When Beginning Yoga Read More »
