There is a certain joy in getting something. That’s the joy children experience when they get things like toffees and toys. Parents and grandparents feel happy when they give. The joy in giving is much more fulfilling than the joy of receiving. Have you noticed how happy we feel when we share? When we see …
Ignite Your Digestive Fire Every Day with these 9 Yoga Poses for Better Digestion According to the American Nutrition Association, 70,000,000 people suffer from some form of digestive issue on a daily basis. Bloating, indigestion, flatulence, heaviness, and cramps bring a lot of discomfort and restlessness and never feel good, whether this discomfort is due …
The following qualities of a yogi are an extraction from Gurudev Sri Sri Ravi Shankar’s commentary on the Bhagavad Gita—a 700-verse Hindu scripture believed to have been written between the 5th and 2nd century BCE, providing timeless wisdom for living a fulfilling, meaningful, and deeply connected life. He who sees inaction in action and action …
Jnana yoga is the yoga of knowledge. Learn about the four key pillars and how to begin your path to communing with the divine and your deepest self. The many paths of yoga include Bhakti yoga (yoga of devotion), Raja yoga (royal yoga), and Karma yoga (yoga of service), as well as Jnana yoga (or …
Jnana Yoga: The Basic Concepts of Yoga of Knowledge Explained Read More »
The only beings (other than liberated souls) that are in harmony with themselves—i.e., they are at home anywhere and don’t care who is watching—are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe children performing yoga asanas or yoga mudras that support their physical and mental development. …
We hear from Sri Sri School of Yoga Teacher Training graduates as they share very honest and inspiring accounts of their training experience. If you’re wondering if the training is for you—we encourage you to read on and get a taste of the vast possibilities waiting for YOU! Whether you seek to deepen your personal …
To make your yoga practice pleasant and purifying every time, a clean yoga mat is a necessity. According to Kyle Houseworth from Yoga Journal, “Yoga mats absorb all the sweat, oil, and grime that they’re exposed to, which means they can become dirty, smelly, and even contaminated with germs quickly. To keep all that gunk …
“Often people think discipline is against comfort. Ironically, it’s the discipline that brings comfort to one’s life.” —Gurudev Sri Sri Ravi Shankar Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga? It is chitta vritti nirodaha—Yoga is stilling the fluctuations of the mind, …
What is Guru Purnima? In western countries, we lovingly celebrate Mother’s Day and Father’s Day in appreciation of our parents. Similarly, for thousands of years in India, people have been celebrating Guru Purnima, or Master’s Day—a festival dedicated to spiritual and academic teachers to thank and honor them, especially those who’ve dedicated their lives to …
Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and panic attacks naturally. What is a mudra? The word mudra in Sanskrit means gesture, mark, or seal. A hasta mudra is a gesture, or a hand position, meant to channel and direct energy in …
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