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Yoga Teacher Training

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9 Yoga Poses for Better Digestion

Ignite Your Digestive Fire Every Day with these 9 Yoga Poses for Better Digestion According to the American Nutrition Association, 70,000,000 people suffer from some form of digestive issue on a daily basis. Bloating, indigestion, flatulence, heaviness, and cramps bring a lot of discomfort and restlessness and never feel good, whether this discomfort is due …

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8 Qualities of a Yogi

The following qualities of a yogi are an extraction from Gurudev Sri Sri Ravi Shankar’s commentary on the Bhagavad Gita—a 700-verse Hindu scripture believed to have been written between the 5th and 2nd century BCE, providing timeless wisdom for living a fulfilling, meaningful, and deeply connected life. He who sees inaction in action and action …

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You Were Born a Yogi

The only beings (other than liberated souls) that are in harmony with themselves—i.e., they are at home anywhere and don’t care who is watching—are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe children performing yoga asanas or yoga mudras that support their physical and mental development. …

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7 Reasons to Celebrate Guru Purnima

What is Guru Purnima? In western countries, we lovingly celebrate Mother’s Day and Father’s Day in appreciation of our parents. Similarly, for thousands of years in India, people have been celebrating Guru Purnima, or Master’s Day—a festival dedicated to spiritual and academic teachers to thank and honor them, especially those who’ve dedicated their lives to …

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