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What is Guru Purnima? In western countries, we lovingly celebrate Mother’s Day and Father’s Day in appreciation of our parents. Similarly, for thousands of years in India, people have been celebrating Guru Purnima, or Master’s Day—a festival dedicated to spiritual and academic teachers to thank and honor them, especially those who’ve dedicated their lives to […]
7 Reasons to Celebrate Guru Purnima Read More »
Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and panic attacks naturally. What is a mudra? The word mudra in Sanskrit means gesture, mark, or seal. A hasta mudra is a gesture, or a hand position, meant to channel and direct energy in
Mudras for Quick Stress Relief Read More »
Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human being because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions. Is meditation foreign to you? Absolutely
Why Meditation is Food for the Soul Read More »
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a perfect state of health when one is physically fit, mentally calm, and emotionally steady. So how does one achieve this state of all-round health in
5 Steps to Health (from a Yogi!) Read More »
Many Americans are stressed, anxious, and as a result, they aren’t getting good quality sleep. 50–70 million US adults have a sleep disorder. That’s a lot of sleep disorders! Almost 38% of those report unintentionally falling asleep during the day at least once in the past month. Help is desperately needed! And help is here,
The Profound Effects of Yoga Nidra Read More »
Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a flexible body that can fold into a pretzel? Well, you’re not alone. I have been teaching yoga for many years now. One out of every three of my students and fellow practitioners has expressed their
February has become the month of love—or for some, just a day—but what would happen if we made it part of our daily practice? To connect to a love that is not finite but infinite. To expand our awareness, unbound to the relational love, and discover a quiet deep love that resides in us, ever-bountiful
Transcend Words, and Love Appears Read More »
This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras (a collection of yogic texts written by the sage, Patanjali). The moment is free, fresh, and full. Being here in this moment totally is abhyasa. The mind might try to go to the past,
The Practice of Yoga:
Why Honoring It Makes All the Difference Read More »
Strength lies in the power of your sankalpa (intention). There are two schools of thought. One says you visualize your dream and work for it. The other tells you to surrender everything to God; whatever the lord gives you is the best, and He will take care of everything. They appear to be incompatible, but
The Power of Sankalpa Read More »
During times of uncertainty, it’s easy to close off the heart. To brace emotionally, even physically—especially as the colder, darker days draw in. So we invite you to gently inquire, what or who could you open your beautiful heart to? Whether it be a person, a new healthy habit, or perspective. With a new year
Open the Heart with Reverse Prayer Pose Read More »
