Why Meditation is Food for the Soul
Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human […]
Why Meditation is Food for the Soul Read More »
Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human […]
Why Meditation is Food for the Soul Read More »
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of
5 Steps to Health (from a Yogi!) Read More »
Many Americans are stressed, anxious, and as a result, they aren’t getting good quality sleep. 50–70 million US adults have a
The Profound Effects of Yoga Nidra Read More »
Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a flexible
February has become the month of love—or for some, just a day—but what would happen if we made it part of
Transcend Words, and Love Appears Read More »
This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras
The Practice of Yoga:
Why Honoring It Makes All the Difference Read More »
Strength lies in the power of your sankalpa (intention). There are two schools of thought. One says you visualize your dream
The Power of Sankalpa Read More »
During times of uncertainty, it’s easy to close off the heart. To brace emotionally, even physically—especially as the colder, darker days
Open the Heart with Reverse Prayer Pose Read More »
Viveka. A Sanskrit term meaning the ability to discern, see clearly, between the real and unreal, changing versus the unchanging. At
Eagle Pose for Clarity & Vision Read More »
Those who fix their mind on me and only I dwell in their thoughts; and who sing my glories with love
Bhakti Yoga: The Path of Devotion Read More »