Pain is something we all feel at some time in our lives. If we are fortunate, the source of the pain is treated properly, and the pain is only short-term and goes away quickly.
But sometimes, with pain that is difficult to manage, discomfort can persist for months at a time. In those circumstances, pain comes to be seen as a disease in its own right; often, it can only be managed, not cured.
The True Cost of Chronic Pain
Pain affects more Americans than diabetes, heart disease, and cancer combined, according to the National Institutes of Health (NIH). It is the most common reason Americans access the health care system and the leading cause of disability and long-term disability. It is a major contributor to healthcare costs.
Download the NIH fact sheet on chronic pain.
The National Academy of Medicine estimates that pain affects more than 100 million people and costs $600 billion a year.
Taking all of this information into account, we can guess at the impact pain has on individuals. As French physician Dr. Albert Schweitzer described back in 1931, “Pain is a more terrible lord of mankind than even death itself.”
We know the scale of the problem: the numbers of people involved, and the cost of managing their discomfort. The question is—can we reduce that terrible toll? Can we, the health care professionals and patients, work together to find and deliver a better way of managing chronic pain? I believe we can.
Exploring Solutions for Chronic Pain
In my practice as a family physician, I’ve discovered some low-cost, highly-effective remedies that can provide pain relief to people living with chronic conditions. These are solutions that I, as a primary care physician, am happy to share with my patients. These remedies can be used in addition to conventional strategies for managing chronic pain.
One of Western medicine’s conventional strategies is the prescription of opioids. Of course, we are all keen to see a reduction in the death toll from the overuse of opioids, but I’m getting ahead of myself. There are also non-opioid medications and alternative medicine treatments for chronic pain that don’t have the same harmful side effects. First, let’s go back to the root of the problem: pain.
How do we define and manage pain?
Acute pain is the body’s reaction to physical injury, infection, or inflammation due to tissue damage. The International Association for Study of Pain, in 1994, defined pain as “unpleasant sensory and emotional experience associated with actual or potential tissue damage.”
In medicine, we talk about pathophysiology, a term used to explain the processes within the body that result in the signs and symptoms of a disease.
There is still a lot to discover when it comes to the pathophysiology of chronic pain. We also don’t know much regarding the significant impact of pain on the patient and his or her physical, emotional, social, and occupational well-being.
These factors, in turn, can have a significant impact on a patient’s ability to overcome chronic pain. The prognosis, the course, and probable outcome of the condition are influenced by many environmental factors: nutrition, social supports, socioeconomic status, exposure to drugs and substances, the patient’s state of physical and mental health before the onset of the condition, the patient’s genetics, and even their attitude.
The Opioid Issue
Traditionally, chronic pain is managed by the use of analgesics, physiotherapy, massage therapy, occupational therapy, physical therapy, and psychotherapy.
However, recently, opioids have become the mainstay of drug-oriented treatment. Unfortunately, in Canada in 2016, there were 2,800 apparent opioid-related deaths. According to the Public Health Agency of Canada, if this trend were to continue, up to 4,000 lives were expected to be lost for the same reason in 2017.
The US Center for Disease Control and Prevention reports that in the US, 91,799 deaths were related to opioid overuse in 2020, and the number continues to climb at an alarming rate annually.
Furthermore, as of 2017, 54% of adults in the United States reported having neck or back pain for 5 years or longer, and 80% of people in general experience low back pain at some point in their lives.
As a society, and health providers, we have to do a better job.
And, as health care providers, we are trying. The 2017 Canadian guidelines for managing non-cancer pain lists its number one recommendation as “optimization of non-opioid pharmacotherapy and non-pharmacological therapy, rather than a trial of opioids.”
It is well-accepted that the conventional management of chronic pain has limited success.
So, let’s explore an option that I know to be highly effective – which can help reduce pain and reliance on pain medications.
How yoga and meditation can help
Yoga and meditation are two integrative medicine modalities that can be helpful in managing not just chronic pain, but also the associated depression and anxiety that comes along with the condition. More than that, it can improve cognitive function deficits associated with chronic pain. Recent research done at Stanford University suggests that meditation and breathing practices could be the solution to overcoming the opioid crisis.
According to an official of the National Institutes of health, “There is compelling evidence that practicing mind-body techniques such as yoga and meditation can counteract the brain anatomy effects of chronic pain.”
Neuro-imaging studies have shown that chronic pain can reduce gray matter in the brain. Decreased gray matter can lead to memory impairment, nervous system malfunction, emotional problems, and decreased cognitive functioning. The practice of yoga can actually increase gray matter in the brain. If we can increase our gray matter, we increase our ability to handle pain.
Yoga practice may provide a protective effect in reducing the burden of depression and anxiety in these patients living with chronic pain. The inner work of a Yoga and meditation practice can also reduce pain sensitivity, leading to patients requiring less pain medication.
Bridging the gap to yoga
Often when I say ‘yoga’, many shy away. They worry that they need to be flexible, agile, and fit to practice yoga. Nothing could be further from the truth.
Yoga practice can be tailored to an individual’s needs. Meditation practice can be taught to anyone willing to learn.
All you need to start yoga or meditation is the willingness to begin; a willingness to try something new. And let’s face it, if you’ve lived with chronic pain for any length of time, you probably know that conventional pain management is not always effective. So, what do you have to lose?
I believe yoga teachers and meditation instructors should be made available to our chronic pain patients to improve their quality of life.
These ancient Indian practices provide many health benefits and can give us a low cost, highly effective way of improving the lives of people living with chronic pain and its associated problems.
A new option for health care providers
What is more heartwarming than the fact that yoga, breathing, and meditation practices are now widely accepted by the medical community? There are courses where healthcare providers and medical students can learn these powerful ancient healing techniques and earn continuing education credits.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.