Be Here & Now

Enjoy this Thursday evening feel-good stretch and release for your body, mind, and spirit. Through gentle movement, meditation, journaling, and intention setting, allow yourself to release any additional worries and become fully present to the experience before you.  Breath in. Breathe out. And be right where you are in each beautiful moment.

July 29 @ 19:30
19:30 — 21:00 (1h 30′)

Lila Learning Room