This ancient Chinese practice incorporates movement, meditation, and breathing techniques designed to move vital energy through the body in a healing way. With focused attention and imagery, we will explore various exercises to help improve our strength, flexibility, and mindfulness.
Sharing this practice in the beautiful outdoors in synergy with nature is the perfect way to promote our overall health and well-being, one glorious breath at time.
*weather permitting
December 10 @ 10:40
10:40 — 11:40 (1h)
