Our yoga classes have something for everyone and every body! Sample classes include
Hatha Yoga
A blend of energizing and dynamic postures with relaxing and meditative yoga to balance the mind, body, and spirit.
Sri Sri Yoga
Traditional asanas, pranayamas, and special meditations come together holistically to energize, empower, and improve overall well-being.
Vinyasa Flow Yoga
Vinyasa Flow is a style of yoga with focus on transitions and movements; less time is spent in stationary poses. No two classes are the same, and often the squences are creative and playful!
Yoga Nidra
Yoga nidra, or yogic sleep, is guided meditation that leads you on a sensory journey to a state of consciousness between wakefulness and sleep. A deeply restorative and relaxing experience.
Sattva Studio
