In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality.
“How do you deal with jealousy?”
Wah!: Jealousy is just self-hatred turned outwards. When you’re jealous of someone else, the root of that energy is actually self-loathing. You’re projecting onto someone else, and telling yourself that you’re not good enough, that you think the other person is better. The work in jealousy is to dissolve, forgive, and love yourself.
Once you do that, there won’t be that comparison anymore. You’re able to arrive at the statement of “I am. I am this way. I didn’t make myself this way, I just simply evolved to this point and this is who I am right now.” And that’s okay! That’s magical, and that’s special.
James: In my own growth with jealousy, I’ve learned that it’s never simple. But when you look at it and think about it, when you really break it down – Where is that thought coming from? Where is that emotion coming from? – you inevitably learn to embrace and love yourself, and turn your attention away from a place of lack.
Wah! Wah! blends a seductive, Eastern-tinged spiritual sound with a unique mix of pop, world music, ambient electronica, hip hop, and reggae. She teaches women’s leadership trainings, sound healing workshops, yoga teacher trainings, and performs healing concerts in planetariums and theaters throughout the United States.
Dr. James Leary, DOM, DMQ, PhD, has been treating people successfully for 30 years. His Life Qi Renewal is a protocol for life activation which draws from many teachers and healing methods. Dr. Leary’s expertise has been utilized by healing therapists, professional athletes, and corporate executives all over the world.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!