Apr 26 - Apr 28, 2024
Yoga Retreat for Women of Color
A divine space for women of color to gather and share in the practices of Yoga.
View a listing of all our programs, workshops, and events—including our best-selling Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses.
Order a copy of our latest retreat guide and discover all the ways to relax, renew, and discover inner peace—programs, events, workshops, spa treatments, and more.
Quiet the mind and align with the present moment in our happiness, meditation, and silence programs.
You choose the dates, the activities, and Ayurveda treatments—we’ll do the rest. The perfect custom vacation!
The ancient science of Ayurveda gives us all the tools we need to live a holistic, healthy, and happy life in today’s modern world.
Guest teachers, thought leaders, authors, and experts inspire with their timely wisdom and transformative programming.
Ayurveda’s Holistic Approach to Menopausal Wellness
A 4-Week Online Retreat
Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
Discover an extraordinary space for transformation and community building in the Blue Ridge Mountains.
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
An eternal student, I have intense curiosity about this life, about my purpose, about what I find to be truly meaningful. 10 years ago, after the birth of my 3rd child, I began a journey of deep inquiry about work life balance and discovered the empowering gift of integration. Integration brings with it the idea of inherent wholeness, a sense of deep interconnectedness, and both the art and science of living well in relationship with self and others.
Here are four lessons that I continue to practice. From this place, I am tapping into the wisdom of living an integrated life.
I often carry around a rainbow-colored backpack that my daughter gave me as a reminder of my commitment to ongoing learning. From the place of student, I open my heart and mind to new teachers, to new methodologies, to new training, and to the works of the many souls who have passionately committed themselves to going deeper and discovering what is unknown to them. I delight in the questions, in the discovery, in the Zen Mind, Beginner’s Mind of it all. And from that place, I feel a sense of wholeness and interconnectedness to myself and those around me. The spirit of this led me to yoga teacher training, to Birkman Method certification, to coaching certification with Newfield Network and Tiara International. I delight in sharing, with others and my clients, the jewels I’ve learned along the way to see what resonates with them.
I learned, sometimes through failure and disappointment, that I do not need to go through this journey alone. At times when I fell down or lost hope, what was instrumental in lifting me out of the fog of uncertainty was the compassion, love and wisdom of my support network and my mentors along the way. What I discovered is that it is not a one-sided conversation but a mutual sharing of love and understanding that is exchanged when I spend time with them and reveal my vulnerable heart. This interconnected web of people in my life helps me feel deeply loved and connected to something much larger than myself.
I experienced a huge breakthrough in working with a coach on a limiting mindset of “this is too hard.” From our discussion, I was able to shift the observer within myself to create a new, empowering mindset on completing a project with ease and wonder. When I tap into the place within myself of ease and wonder, life flows without the obstruction of my limiting beliefs. My empowering mindset helped me find new language and create the mantras: I am trusting. I am at ease. I am in the flow. That feeling of flow is a perfect way to describe living an integrated life – no matter what comes my way.
For me, I have found the nourishing qualities of self-care to be essential to living in the flow state of integration. Through trial and error, I have found that a weekly mix of the following shapes my self-care regimen.
How is work-life integration unfolding in your life? What are the lessons you’ve learned along the way?
This article is reposed with permission from the author.