When I started doing research into yoga and osteoporosis in 2006, I suspected it might have good results for my patients, many of whom were frightened and searching for holistic ways to improve their bone health. At that time it didn’t occur to me that I would publish startlingly positive results in peer-reviewed medical journals, or that my method could help in significant ways.
This work with osteoporosis has been tremendously gratifying for me. I hope it has possibilities for the 55 million people who have osteopenia and osteoporosis in the United states alone, and who are prone to breaking or fracturing bones, putting their lives and mobility in danger.
A history of the Fishman Method
My first pilot study of only 20 patients showed that participants gained .76 and .94 points on their T scores for spine and hips, respectively when compared with controls, which was statistically significant.
Those results heartened me, and I embarked on a second, bigger study. There were 741 participants in that study, and they did my 12-pose yoga sequence daily for at least two years. Monthly gains were reported for the spine, the hip and the femur. There were no serious injuries of any kind in over 100,000 hours of practice. More than 80% of these participants had osteoporosis, or bone density verging on osteoporosis – osteopenia.
Because of these fantastic results for these men and women who gained bone density and strength, I decided to create a program to teach yoga teachers, yoga therapists and students of yoga my method. That successful program has now been running for two years.
Join the healing revolution
Today 118 certified practitioners are qualified to teach my method to strengthen bones, and they are working thirty-five states and eight countries!
Training to become certified (or just to learn how to increase your own bone strength) includes on-line education that provides scientific background about bones, how they are formed, how they lose strength, how they can regain density and strength. We review standard drugs given for osteopenia and osteoporosis – their effects and their side effects.
Once students have this scientific/medical background, it’s time to put it to use. At the beautiful, restful, spiritually satisfying Art of Living Retreat Center, we go into the perfectly appointed, spotlessly clean studio, with its polished wood floors, its wide array of props and its atmosphere of peace and calm. There we practice the yoga poses that lead up to my sequence of yoga asana proven to arrest and reverse bone loss. After that we learn the sequence and how to effectively teach it to others. There are two tests – one on the scientific material (for non-scientists) and a practical test of actually teaching one or two poses. So far, 9 out of 10 people pass these tests. Those who don’t pass can arrange to be retested.
The beauty of this is that once certified, participants can teach others and can join the dose-response study that is continuing. I am working on a second series of poses and plan to continually expand this program to help all those who are at risk for fractures or breaks to protect themselves.
Unlike the medicines, the side effects of yoga are better balance, better posture, wider range of motion, greater strength, enhanced coordination and lower anxiety.
“I am a 68 year old retired physician who took yoga up seriously about 4 years ago. I made great improvements in my bone densities, pulling back from osteoporosis to osteopenia – my bone density test last year was more like it had been 10 years ago.” – Judith E.
“Amazing results possible! I went from severe osteoporosis (told to stop weight-bearing exercise) to no osteoporosis in 9 yearswith a daily yoga practice. My increase in bone density over these 9 years? 38.6%.” – Eric M.
Loren Fishman, MD, B. Phil., and author, is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols and offers patients individual yoga therapy. He has completed peer-reviewed studies into the efficacy of yoga for medical conditions including osteoporosis, rotator cuff tear, scoliosis, ocular pressure and other conditions.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!