According to activist and Emmy-nominated filmmaker Sylvie Rokab, we need more nature. Not only does our health and well-being depend on it, but the future of our earth does, as well.

It’s no wonder that the Japanese concept of “forest bathing”, or simply spending intentional time in nature, is making a big splash in wellness communities. Being outside in nature is proven to have many health benefits, both mental and physical, whereas a disconnect from the natural world can increase stress levels and actually damage your health. In short, it’s simply not natural to not be with nature.

Here are 20 quick and easy ways to reconnect yourself with the natural world:

 

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