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Wellness, Naturally: The Magic of Panchakarma

By Kim Rossi
August 23, 2018

The Art of Living Retreat Center’s Panchakarma cleanses are magical, and it’s such an honor to be a part of that process. We heal people from all over the country who are seeking greater health, whether they’re already fit or at the beginning of their journey.

 

Panchakarma: the basics

We haven’t watered down the program to make it more comfortable. It’s much different than the average Westerner’s daily routine. Being out of this comfort zone creates incredible mental, physical, emotional, and energetic growth.

 

Throughout the cleanse, you’re supervised by an Ayurvedic doctor, who helps you determine what’s out of balance in your body. You might already know what’s keeping you unbalanced, or you might be completely surprised.  Either way, these daily check-ins monitor your progress and help us tweak the program to fit you best as the days go by.

 

During the Panchakarma cleanse, we eat an Ayurvedic diet to heal and nourish. There are incredible authentic Ayurveda treatments at the spa: Abhyanga, Shirodhara, Nasya, Marma. We do a very balancing yoga and meditation practice. My favourite part is that every day we hold a knowledge session hosted by an expert. Every day you’re learning practical tools of Ayurveda and how to integrate them into your life. You bring these experiences back into your life, and continue to improve your health and well-being and raise your vitality.

 

The benefits of Panchakarma

It’s so amazing to be with each person when they start this journey, and to see them daily in the process, and watch their results come to life. They always far exceed my wildest expectations of what people can get out of Panchakarma. Physically, they feel lighter and cleaner. They’re eliminating better. Their mind is clear, clean, focused, and balanced. They experience weight loss, pain relief, and more energy.

 

This program not only relieves physical imbalance, but mental imbalance as well. Our emotional health is deeply connected to our physical wellness. When we don’t have ideal digestion, there’s no way the mind can be calm. If we’re experiencing constipation or bloating, it can extend to anxiety, insomnia, and even depression. If we have acid reflux, that disrupts our sleep, and if our physical bodies are not functioning well, we might feel agitated, irritated, frustrated, and overly self-critical. We might feel lethargic, dull, slow.

 

Panchakarma’s emotional connection

Panchakarma helps with anxiety, depression, insomnia, and a lack of connection. During the cleansing process, emotions come up that no longer serve our highest best self.  We give you the support you need to dissolve those emotions and leave them behind. Ayurveda has known for 5,000 years that our digestion is intimately related to our state of mind, and that’s why it’s so important to eat a pacifying diet and cleanse at least once a year.

 

If you’re interested in learning more about Ayurveda, schedule a call with one of our Ayurveda ambassadors to talk about what your wellness goals are and how Ayurveda and Panchakarma fit into your journey. We can’t wait to speak with you!

 

We are honored to hold space for you to begin your journey to health, happiness, and balance with Ayurveda. The Art of Living Retreat center offers personalized consultations, retreats, and treatments – check out our catalog or call 800-392-6870 to find the right program for you.

 

Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

     

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , cleanse , diet , Panchakarma , retreat , spa
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