In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out of our chattering mind and into open-hearted awareness. We learn to unhook awareness from the “thinker” and come back to our senses, ending in our heart space. This heart space is not the physical heart, not the emotional heart, nor the heart chakra, but instead is the heart mind which can become a new spacious, loving way of knowing and being.

Awaken to Your Full Potential

Join Loch Kelly at the Art of Living Retreat Center, June 5–7, for The Way of the Effortless Mind—a workshop where you'll learn simple ways to shift into openhearted awareness for wisdom, compassion, and joy.

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