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Metta Meditation (Loving Kindness)

  • 16 Aug 2019
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Larissa H C ©kadrikurgun 0815 1174 Edit 2 1 e1565924606470

Overcome obstacles and enhance clarity with this refreshing meditation. If you’ve been stuck in a mental replay loop, it’s time to free yourself! Give yourself the gift of give mindful minutes of empowering meditation for a healthier, happier day—and life! 

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About the Authors

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Larissa Hall Carlson
Larissa Hall Carlson is an Ayurvedic Yoga Specialist and Ayurvedic Practitioner. She is also a Yoga Teacher Training Director specializing in mindfulness, pranayama, women’s health, stress relief, and yoga for elite performers. She is co-director for Yoga Journal’s online courses Ayurveda 101 and Ayurveda 201: Ayurvedic Psychology; as well as the former Education Manager of Kripalu’s Institute for Extraordinary Living, and the former Dean of the Kripalu School of Ayurveda. Larissa leads transformative, empowering, and inspiring classes, workshops and trainings around the world. She is known for her exceptional knowledge, deep practice, and professionalism.  Learn more: www.larissacarlson.com 
Larissa Hall Carlson
Instagram: @LarissaHCarlson
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