AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Saucha-Niyama: 5 Age-Old Ways to Deep Detox Your Body and Mind Every Day

Discover new and modern ways of practicing yoga’s classical yamas and niyamas in your day to day life. Here, we explore saucha: the first niyama of yoga that can help us to deeply cleanse our body and mind, allowing us to experience great physical purity, mental clarity, emotional stability, and spiritual fulfillment. Understanding the Foundation …

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Depression in Men, Women, Children & the Elderly

Everyone at some point experiences the “blues”—feelings of melancholy, sadness, grief, or just general malaise. When it doesn’t go away, when it begins to affect your behavior, or when it leads to other problems—depression, anxiety, compulsive disorder, panic disorder, eating disorders, and other serious medical issues—it’s time to take a serious look at the causes …

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When You’re Struggling to do the Least: Lifestyle and Self-Care Tips for Depression and Anxiety

Healing mood disorders can be more challenging than getting treatment for other physical ailments. With most physical ailments, to heal you might only need to follow dietary instructions, take medications on time, and adapt minor tweaks to your lifestyle. All of this is much harder to do when you are undergoing mood disorders such as …

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