Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

5 Surprising Benefits of Ayurvedic Massage

At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially true for Ayurvedic massages, a staple in ancient Indian healthcare. Ayurvedic massages provide proven, time-tested results for everything from increasing longevity …

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Healthy Grilling Tips

5 Healthy Grilling Tips

Hot weather and outdoor living means firing up the outdoor grill in many homes. Yet, before you throw that burger or steak on the barbecue, be aware research has shown that turning up the heat on meat can cause potentially cancer-causing substances to form. Meats contain several harmful elements including animal protein, arachidonic acid and …

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Wisdom Healing Qigong

Five Secrets of Wisdom Healing Qigong

Through gentle movement, visualization, sound and breathing practices, as well as conscious intention, the practice of Qigong dynamically restores the life energy and creative power within. As the underlying causes of life’s challenges are released and transformed, we reconnect with the universal source energy. We bring new and vital energy streams into mind, body and …

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