AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Drama Is Optional

Human beings, particularly those of us with a deep attachment to the ego, the voice of separation, have a tendency to be very dramatic. When our backs are up against the wall; when we are being stretched or pruned or corrected by the circumstances of life rather than knowing and believing that things are working together for our good, we more often than not immediately assume that we are in grave danger of extinction.

Wade or Wait

Wading, or “being in the flow”, means allowing the good to come to you rather than demanding it show up as you believe it should. Wading, however, has a very specific requirement. You must be perfectly aligned with the energy of that which you desire. Wading requires a sense of knowing and trust that at the right time, in the right way, your deepest intent and desire will be realized. If there is any doubt or hesitation in your wading, trusting or knowing, your wading will become waiting.

Recipe: Trikatu Tea

Trikatu—meaning “three pungents”—lights the digestive fires to promote healthy digestion of natural toxins (ama), aid clear breathing, rejuvenate lungs, and balance mucus production. Perfect for fighting off those springtime allergies and colds! Ingredients 1 tsp Long Pepper 1 tsp Black Pepper  1 tsp Ginger Powder  Lemon, honey, and cinnamon to taste are optional. Directions Mix …

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oil pulling oral hygiene supplies

Oil Pulling for a Beautiful Smile and Healthy Mouth

What if we told you, managing your dental caries is linked to diabetes? In yet another amazing piece of research, it has been found that treating dental caries and other periodontal (conditions related to the gum) problems are directly linked to controlling blood sugar levels because as people age, dental caries tends to rise among …

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Dealing with Conflict: A Yogic Perspective

One of my favorite celebrities and actors, Jennifer Aniston won me over with a particularly powerful interview she gave Oprah Winfrey in 2005, a month after a very publicized separation, with tabloids filling up with irreverent stories on a matter that could not have been more personal. An epiphany that Aniston shared in the interview …

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