Roasted Acorn Squash

As fall approaches, acorn squash (along with its cousins butternut and delicata) arrives in the produce department of your local grocery store.  Baked acorn squash with its golden interior and bright green skin is a delicious fall treat, warming, grounding and comforting for a chilly day.  This easy to digest squash is loaded with fiber, and …

Roasted Acorn Squash Read More »

Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax

Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better? …

Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »

You Can Be Free

BUILDING THE WARRIOR’S HEART Forrest Yoga for Strength, Resilience and Healing Don’t miss this powerful opportunity to practice directly with Ana, creator of Forrest Yoga—a renowned and transformative system of yoga—and her partner, Musical Shaman Jose Calarco. You’ll make a quantum leap in your yoga practice, create a path to connect with your spirit, and …

You Can Be Free Read More »