Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

How Triphala Brings Us into Balance: An Ayurvedic Herb for Body and Mind

Trying to find a sense of physical and mental well-being is a frequent goal for individuals during a new year. Possibly, this goal looms large as you learn about the Hindu medical science of Ayurveda. If you’re still perplexed, the word Ayurveda describes an ancient longevity science, for living a long and healthy life.   …

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The Healing Power of Nature Part 2: Rough Ridge Boardwalk and Beyond

Nature offers a wider lens through which to see one’s own life. A broader external and internal vision becomes especially accessible at higher altitudes, where the majesty of the landscape splays out before you at almost every turn. These big views can assist in many ways for the purpose of healing and recovering from stresses …

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