Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Shirodhara treatment at panchakarma wellness retreat.

What is Panchakarma? Exploring Ancient, Natural Detox

What is Panchakarma? Panchakarma (PK) is a Sanskrit word that means “five actions” or “five treatments”.  The PK program is a series of ancient health-boosting treatments that cleanse body of toxins, increase vitality, and restore inner-balance and wellbeing.   Natural is Best According to Ayurvedic principles, our natural state is one of health and happiness. …

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Yoga’s Mindful Approach to Weight Management

In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy …

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