AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Art of Living - Why Spirituality matters

Walking the Path: 10 Reasons Why Spirituality Matters

  The word “spirituality” means different things for different people. For some, spirituality is associated with religion and is tied to concrete rites and rituals. For others, meaningful activities like swimming, making art, and walking through the woods brings on a spiritual experience. For the most part, though, the word spirituality has become as ambiguous and …

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Ayurvedic Recipes - Cucumber Cooler

Ayurvedic Recipes: Cucumber Cooler

  Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it …

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