AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda for Natural Weight Loss, Part 1

Many people want to lose weight, but often we start an exercise routine (which in itself is great!) without fully considering the factors that cause obesity. In this first installment, we’ll look beyond standard explanations to analyze from an Ayurvedic understanding what causes weight gain and obesity. In turn, this will help us understand the …

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Preventive Health through Ayurveda…and Exercise

Ayurveda as Preventive Health On a chill November day, a flash of understanding occurred when I understood that Ayurveda was as much about lifestyle as about healing treatments and herbal supplements.   Ayurveda: Subtle Analysis of Whatever’s Happening Inside Seven years ago, I experienced my first Ayurvedic consultation and was hooked for life. It was …

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