AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

3 Ayurvedic Oils for Massage at Home

What are the benefits of using essential oils in Ayurveda? They are plentiful! Using Ayurvedic oils for massage at home can help you manage weight, sleep better, achieve clearer skin, and de-stress. Vata and Kapha body types benefit most from warming oils, especially sesame oil to offer relaxation. Pitta people have a type-A temperament, so …

3 Ayurvedic Oils for Massage at Home Read More »

The Five Elements

The Five Elements Earth Day is April 22, so we thought it would be natural to talk about the five elements of nature. When we look at nature, there are five elements that provide the foundation for the entire physical world – space, air, fire, water and earth. Ayurveda recognizes these elements as the building blocks of all …

The Five Elements Read More »

Relationship

Forging a Successful Relationship with the Wisdom of Yoga

Have you ever wondered… about the keys to a happy, lifelong, successful relationship? To many, the gift of lasting romance seems unattainable, almost too good to be true. Thankfully, you can rest assured that, with a little effort, these relationships are possible. Our, senior Art of Living yoga teachers, Wally and Caroline Zeman, have been …

Forging a Successful Relationship with the Wisdom of Yoga Read More »