Panchakarma for Anxiety, Depression, and Chronic Stress
Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and
Pancha Karma (PK) is one of the microcosms within the macrocosm of Ayurveda. PK actually consists of three well thought-out stages
- Purva Karma, the preparatory stage
- Panchakarma, the cleansing stage
- Paschat Karma, the post-cleansing stage
The preparatory and post-cleansing stages of treatment are of great importance for greater efficacy of PK itself. You are guided in all three stages of the process.
Frequently Asked Questions
What are the five cleansing therapies of PK?
They are vamana (therapeutic vomiting oremesis), virechana (purgation), basti (enema), nasya (toxin elimination through the nose), and rakta moksha (detoxification of the blood).
Do I have to do all five therapies?
Variables such as your constitution and imbalances will dictate which therapies you receive.
Can pregnant women, elderly, and very sick people do PK?
While PK is a therapy that improves one’s health, it can be contraindicated for certain populations for various reasons. Pregnant women, elderly, and very sick people should not participate in PK.
Does PK promote weight loss?
Yes, it does but it is just one positive side effect resulting from the treatments which greatly improve health on many levels.
How long does PK last?
PK lasts anywhere from 7–30 days. The needs of the individual will indicate the length of the treatment plan required.
What if I can’t take 30 days off from work to do PK?
You will still reap tremendous rewards for your health with shorter amounts of time spent in PK treatment.
Does PK treat diseases like arthritis, high cholesterol, diabetes, anxiety, and depression?
Yes, PK addresses all disease conditions and is used preventatively as well.
How does PK treat addiction and Obsessive Compulsive Disorder?
PK goes very deep into the body and addresses disease conditions on a cellular level. This is important because memories, behavior patterns, and emotions that trigger behaviors are rooted deeply within our cellular memory.
What are some of the benefits of PK?
- Help reset the digestive fire
- Heal the gut
- Improve digestion
- Eliminate toxins
- Reduce stress/anxiety
- Slow down the aging process
- Increase immunity
- Reduce excess weight
- Lower blood sugar and cholesterol
- Decrease brain fog
- Increase energy
- Elevate mood
- Improve discernment for making good choices in life!
Does PK assist in helping to create a daily routine, nutrition plan, and herb protocol?
Yes, you are guided in creating a daily routine to support your individual needs and be given recommendations for diet and herbs.
What makes The Art Of Living Retreat Center (AOLRC) a good place for PK?
We are an idyllic place for PK because our main focus is Ayurveda! Our center is nestled in the Blue Ridge Mountains of North Carolina, a beautiful retreat setting that lends itself perfectly to being supported during your PK experience. Support staff includes an Ayurvedic chef, top-notch presenters, exceptionally qualified therapists and Ayurvedic practitioners. On-site lodging is geared toward making your stay ease-filled and convenient.
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After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious
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