Yoga instructor and influencer Sara Clark leads you through kapalabhati breath—alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs.​ This cleansing breath can help you release stress and toxins from the mind and body, help release negative emotions, shake off sluggishness, and energize. 

Embracing Change
A Vinyasa Yoga Immersion

Join Sara at the Art of Yoga Retreat Center to Learn to embrace change through the flowing movements and philosophy of Vinyasa yoga—November 1–3, 2019.

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