This delectable crumble is a wonderful way to enjoy the the autumn harvest of apples and pears. Sweetened only with fruit and a little honey, it will appeal to all three doshas and can be served warm or cool.

Vatas especially will enjoy it warm with a little cream. For added richness, enjoy the warming touch of a tad more ginger powder.

Kaphas can skip the cream and eat warm or cool.

Serve cool to your favorite Pitta who may also appreciate a dollop of ice cream on top.

RECIPE: Fall Fruit Crumble

Ingredients

4 C fruit: apples, apricots, blueberries, raspberries, cherries, peaches, pears, mangos, or combination
2 C apple juice
¼ C raisins
1 tsp cinnamon
¾ tsp coriander powder
⅛–¼ t ginger powder
1 Tbsp lemon juice
2–4 Tbsp honey (optional)

Topping

1 C fruit-sweetened granola
1 Tbsp shredded unsweetened coconut

Directions

  1. Chop fruit into 1 inch pieces.
  2. Heat apple juice over medium heat.
  3. Add fruit, raisins, and cinnamon.
  4. Continue to cook over medium heat for 20 minutes.
  5. Remove from heat and add coriander, ginger, lemon juice, and honey; stir well.
  6. Spoon into individual serving bowls and top with granola and coconut.

Enjoy!

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with Master Chef Nalini Mehta
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Original recipe by Amadea Morningstar in The Ayurvedic Cookbook. 

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