What is being free?
How do you experience freedom? This is a question I often ask our retreat participants. Are you aware of how freedom feels in your body, mind, and Spirit? Our awareness forgets simply for the joy of remembering. Feel your feet on the earth and observe your breath.
Remember a time as a child when you felt free. How does it feel in your body? Where are you? What are the scents in the air? What sensations are touching your skin? What sounds do you hear? Do you remember a taste on your tongue? Simply pause in the memory of that moment.
Bring that memory into present time and awaken your awareness to the feeling of freedom. My memory is riding my bicycle with no hands in the California summer heat while visiting my grandparents. You are authentically joyful, because depression does not ride on your bike with your hands in the air and your heart open to the world. You are one with the wind. You are one with your Spirit. Everyday, we have the choice to choose freedom.
During our retreat together, we awaken our awareness to feel freedom, feel joy, feel authentic. Through the simple actions of self-care, self-love, self-reflection, we remember our joy. How did we ever forget?
Stacey Vann, E-RYT 500, and Pamela Hunter, E-RYT 500, are the Aloha Sistas. Stacey is a mother of five, Soul-Centered Life Coach, Doula, Reflexologist, and the Founder of the Mahabhuta Yoga Festival and Galactic Child Yoga. Pamela is a mother of two, an Integrated Health Coach, an Urban Zen Integrative Therapy Certified trainer, and the owner of Fun Lovin’ Wellness.
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