Stress Relief

Definitions and Causes of Stress: Relief Results from Understanding

By Sri Sri Ravi Shankar
September 9, 2018

Stress Relief

 

There’s a beautiful human being inside everyone. What makes one different is the stress that covers the beauty.  When the stress is gone, we become our original selves. In this article, Gurudev Sri Sri Ravi Shankar speaks on the 5 things we need to know about stress.

 

5 things we need to know about stress

The Definition of Stress

Too much to do, too little time, and no energy – that’s what the definition of stress is. When you want to do too much and you have neither energy nor time, you get stressed.

 

Challenges and Confidence

Secondly, remember you have faced many challenges in the past and you have overcome them all. So, have this confidence that you can handle this challenge as well.

 

The Importance of Life Itself

Then you must also know that there’s nothing more important in life than life itself. If you are alive, then everything else is. If you are alive, then there is business. If you are alive, so are your relationships. If you are alive, then there is fame or whatever you wish for. Don’t put life at risk to get these other things. You must give more importance to life itself.

 

Happiness

Why do you do anything that you do? It’s because you want to be happy. And if you achieve something at the cost of happiness, it’s worth nothing at all. You achieved what you wanted but lost happiness, so that achievement is null and void. So you must keep this in mind.

 

Karma is Real

Things happen through a different law in the universe. You might have noticed that you are very good to people and still there are people who suddenly become your enemies. Your friends become your enemies. And the opposite happens–someone for whom you have not done any big favor helps you when you really need it. So friendship or animosity happens through some special law of the universe, and it’s called karma.

 

When your times are good, your worst enemy behaves as a friend; when your times are bad, then your best friend behaves like an enemy. So, understand things from a bigger dimension.

 

This post first appeared on artofliving.org.

 

Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world.  He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.

   

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TAGS: Sri Sri , sri sri ravi shankar , stress , wisdom
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