‹ Back to Blog

Superfoods as Winter Skincare for a Radiant Glow

Winters can be especially harsh on the skin. So, what can you do to protect your skin while temperatures drop? Certain superfoods can help.

Before we get into the top 10 superfoods for glowing skin, remember to

  • Use whatever is freely available to you
  • Keep it simple
  • Eat whatever resonates with your choices
  • Stick to a few food items or use a mix of all
  • Be patient. Even superpowers take time to show results. The key is to be consistent and enjoy whatever food you’re consuming. Your skin will show the glow.

Natural Skin Care for Winter Season

So now that you’re ready, let’s dive into our top 10.

1. Olive Oil

Olive oil contains nutrients like vitamins A and E and fatty acids. It has emollient properties that help hydrate the skin and maintain its flexibility. In addition, olive oil is rich in antioxidants that eliminate free radicals and prevent discoloration and other damage.

How: You can add it to your salads, use in cooking, or even take a little and apply it directly on your skin.

2. Avocados

Avocados contain loads of nutrients like vitamins A, C, and E. They also possess monounsaturated fats, which help the skin to acquire and retain moisture. And, they effectively remove dead skin cells and deeply penetrate the skin to restore nutrients.

Avocado also helps in increasing essential blood circulation in the skin. In addition, the glutamine amino acid in avocados cleanses your skin and protects against harsh environmental factors.

How: You could make guacamole, add it to your salad, or whip up a homemade avocado face mask. 

3. Grapefruit

Packed with vitamin C—which helps fight many skin ailments—Grapefruits are also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays.

How: Half a grapefruit is wonderful as an addition to an invigorating breakfast, and removing the sections and peeling them for a salad with avocado, lettuce, and a vinaigrette provides a great contrasting flavor. Juice them for extra fresh nutrients.

4. Broccoli

Broccoli is a cruciferous vegetable rich in Vitamins A and C. Vitamin A helps keep the skin healthy and reduces scars. Vitamin C helps to maintain collagen production. Broccoli also contains B vitamins that help reduce dry and flaky patches.

How: Make a bowl of soup with some almond slivers. Toss some broccoli in your salad, or add some to stir-fried vegetables.

5. Carrots

Carrot is one of the must-have superfoods for skin in winter. It’s rich in Vitamin A and other antioxidants, which help keep the skin healthy, nourished, and glowing. These antioxidants help fight wrinkles, discoloration, and scars. Carrots also contain lycopene, which protects the skin from harsh sun rays.

How: Add it to your salads, have juice, or make a vegetable with grated carrots, a light tempering, and coriander leaves.

6. Spinach

A rich source of iron, spinach is another must-have for glowing skin. The leafy green is a storehouse of nutrition. It contains Vitamins A and C and antioxidants that prevent skin infections. In addition, spinach is rich in iron and can help you fight anemia and add color to your pale skin.

How: Have a warm spinach cream soup or make spinach and cheese parathas. A rich aromatic spinach gravy with fresh paneer drives away the blues.

7. Almonds

Almonds contain natural emollients that hydrate the skin and prevent dryness. They are also rich in Vitamin E, which helps protect the skin from harmful UV rays. Almonds contain many antioxidants that combat the signs of aging on your skin.

How: Soak 4–5 almonds every night and eat them the following morning. Add almond slivers to your soups and salads. Better still, have almond halwa.

8. Green Tea

Green tea is full of antioxidants, which eliminate free radicals, prevent flaky skin, and help reduce fine lines and wrinkles.

How: Have a cup post lunch. Slip slowly and enjoy the warm ride.

9. Dark Chocolate

Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It contains flavonoids that help the skin glow even in the harsh winter. It also offers natural sun protection to your skin.

How: A piece after lunch or dinner would make the meal just perfect. You could also opt for dark chocolate granola as a midday snack. If anyone wonders at your chocolate snacking, tell them your skin loves this food!

10. Blueberry

Blueberries are a superfood high in antioxidants, which help reduce free radicals.

How: Snack on a handful as you begin your day. Add some to your salad, or make a little fresh blueberry jam for toast or bagels.

Remember to be patient with these winter skin care tips and enjoy! Go ahead, glow on.

Discover Ayurveda

Our all-inclusive Discover Ayurveda Wellness Retreat is an opportunity to explore the ancient science of Ayurveda to bring your body and mind into balance.