Abhyanga: Ayurveda Self-Massage
Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of […]
Abhyanga: Ayurveda Self-Massage Read More »
At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but
5 Surprising Benefits of Ayurvedic Massage Read More »
You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga. This type of massage therapy, which originated
What to Expect in an Ayurvedic Massage Read More »
Peggy, a recent Art of Living Retreat Center retreat guest, shares her thoughts on learning how to bring Ayurveda home for
Art of Living Journeys: Peggy’s New Chapter Read More »
Winter is a time of silence, stillness, and cold. It’s when nature goes to sleep and readies itself for the Spring.
Stay Grounded and Warm with Self-Abhyanga Read More »