Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of your doshas. This essential practice in Ayurvedic teachings is not only a relaxing exercise that will help put your mind and body at ease; it is also an energizing and stimulating practice that gets …
At the mention of the word massage, thoughts of deep relaxation instantly arise. We all know how massages promote restoration, but did you know that they have many additional health benefits? This is especially true for Ayurvedic massages, a staple in ancient Indian healthcare. Ayurvedic massages provide proven, time-tested results for everything from increasing longevity …
You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga. This type of massage therapy, which originated in India, is a holistic approach to healing that is deep, nourishing, and relaxing. Using warm oils infused with healing herbs that are tailored to each recipient’s needs, practitioners gently massage the entire body …
Peggy, a recent Art of Living Retreat Center retreat guest, shares her thoughts on learning how to bring Ayurveda home for a happy, healthy new chapter in her life. Immerse Yourself I recently retired, and so there I was going through a transition in my life, and I thought, ‘well, this would be a good …
Winter is a time of silence, stillness, and cold. It’s when nature goes to sleep and readies itself for the Spring. It’s also a time when stresses run high due to the holidays and you can find yourself completely exhausted, depleted and miserable if you’re not careful. For some, they chalk up the changes in …
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