If you are feeling anxious or nervous about the upcoming transition of our nation and states re-opening, you are not alone.
Stress, as we all are experiencing, is not one size fits all. Understanding the levels of the mind (i.e. Ayurveda’s model of the mind: Chitta, Buddhi, Manas, Ahamkara), observing how we engage in the world, and how we digest our own life experiences can be informative tools in cultivating a personal journey towards resiliency. Not …
As the world reports more COVID-19 outbreaks, it’s important to recognize that just stress alone can weaken one’s immune system. This can make make one more susceptible to pathogen infections such as viruses, bacteria, or other microorganisms that can cause disease. During this time of vulnerability, we must commit to intentional practices that bolster our resiliency …
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