AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

anxiety

Depression in Men, Women, Children & the Elderly

Everyone at some point experiences the “blues”—feelings of melancholy, sadness, grief, or just general malaise. When it doesn’t go away, when it begins to affect your behavior, or when it leads to other problems—depression, anxiety, compulsive disorder, panic disorder, eating disorders, and other serious medical issues—it’s time to take a serious look at the causes …

Depression in Men, Women, Children & the Elderly Read More »

Anxiety is a Game of Whack-A-Mole

​The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in …

Anxiety is a Game of Whack-A-Mole Read More »

Anxiety is More Common Than You Think

Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to stressful conditions. If you are experiencing symptoms such as panic attacks, unreasonable nervousness, numbness of body or mind, you are not alone. While a certain level of anxiety helps one stay alert, consistent exposure …

Anxiety is More Common Than You Think Read More »

anxiety or depression

What is Anxiety?

The American Psychiatric Association asserts that anxiety is a “normal reaction to stress.” Anxiety can be expressed as nervousness, fear, and increased alertness. Anxiety is an expression of concern for the future. However, when anxiety becomes excessive or lasts longer than what is considered to be normal, it may indicate the presence of an anxiety …

What is Anxiety? Read More »

vegan golden milk

Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe)

A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, improve digestion, just for starters! Lately, turmeric has come to the forefront of therapeutics for the role it plays in …

Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe) Read More »

forest trails

Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress

Almost all of us know someone who struggles with some form of mental illness, be it anxiety, depression, or chronic stress. In fact, 46.6 million people in the United States suffer from some kind of mental health issue. Unfortunately, despite how widespread such conditions are, modern treatments fail to help 40% of people recover from …

Natural and Holistic Treatments for Anxiety, Depression, and Chronic Stress Read More »

Is There a Cure for Anxiety and Depression?

  One of the most searched phrases on Google about anxiety is this: is anxiety treatable? And similarly, one of the top searches related to depression is can depression be cured?  If you’re struggling with depression or anxiety, these questions are incredibly important. It can feel like there’s no hope. Unfortunately, there is no single …

Is There a Cure for Anxiety and Depression? Read More »

Useful Resources for Anxiety, Depression, and Chronic Stress

  We’ve put together this information piece to give you easy access to a wide range of vital and helpful resources if you are living with anxiety, depression, or chronic stress.  If you need help urgently, look at the hotlines and advice under the first three headings. You don’t have to suffer alone — help …

Useful Resources for Anxiety, Depression, and Chronic Stress Read More »