AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Ayurvedic Weight Loss (Part 3): Herbal Supplements

In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya, as taught at AOLRC, was recommended as a wonderful breath technique for managing stress and reducing anxiety. Today our blog is about three herbal supplements useful for rejuvenation and weight loss. They are Ashwagandha, …

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Shankara Ayurveda Spa: Awarded Best Ayurveda Program in the US

We are delighted to share with you our exciting news… Organic Spa Media Co. recently awarded our Shankara Ayurveda Spa the “Best Ayurveda Program” in the United States! Here’s why: You simply will not find a more authentic or effective Ayurvedic program outside of India “This beautiful retreat center, with gorgeous vistas that overlook the …

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Ayurvedic Detox (Part 3): Panchakarma

Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind types …

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