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Ayurvedic Weight Loss (Part 3): Herbal Supplements

In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya, as taught at AOLRC, was recommended as a wonderful breath technique for managing stress and reducing anxiety. Today our blog is about three herbal supplements useful for rejuvenation and weight loss. They are Ashwagandha, …

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Ayurvedic Detox (Part 3): Panchakarma

Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind types …

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