Discovering the Present Moment
Life today is so immensely stimulating. Just think of all the things you look at: internet, movies, cellphones, TVs. All of […]
Discovering the Present Moment Read More »
Life today is so immensely stimulating. Just think of all the things you look at: internet, movies, cellphones, TVs. All of […]
Discovering the Present Moment Read More »
Loren Fishman, MD, B. Phil., is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols
The Practice: The Fishman Method—Yoga for Osteoporosis Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to
A Breathing Practice to Calm, Soothe, & Relax Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the
Recipe: Vegan Cream of Broccoli Soup Read More »
A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables,
Ayurvedic Recipes: Summer Green Bean Salad Read More »
A Heartfelt Letter from a Yoga Mat to a Yogi My dear yogi-being, Namaste! You and I have been close companions
3 Things Your Yoga Mat Would Tell You If It Could Speak Read More »
Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up.
Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day Read More »
Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to
8 Yoga Poses that Kindle Gratitude on Thanksgiving Read More »
Roople Unia is a practicing neurologist, fellowship trained in movement disorders and cerebral vascular disorders, and Sri Sri Yoga teacher. Why?
I’m a Neurologist. Here’s why I trained as a yoga teacher. Read More »