The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Life today is so immensely stimulating. Just think of all the things you look at: internet, movies, cellphones, TVs. All of your experiences are being recorded by the mind. Where is the present moment? We have memory of all the events that have happened. Every experience is recorded in some way and the more intense […]
Discovering the Present Moment Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent,
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing
A Breathing Practice to Calm, Soothe, & Relax Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against illness. This broccoli soup is one of our favorite vegetarian recipes. It’s a creamy, indulgent, and healthy comfort food that requires very little prep time. Even better—it’s gluten- and dairy-free! Ingredients 2
Recipe: Vegan Cream of Broccoli Soup Read More »
A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance the effects of the season. Although most beans are harder for Vata
Ayurvedic Recipes: Summer Green Bean Salad Read More »
A Heartfelt Letter from a Yoga Mat to a Yogi My dear yogi-being, Namaste! You and I have been close companions on this beautiful journey of yoga. Today, I am going to take this opportunity to tell you what I’ve been wanting to say for a long time: 1. It’s okay It’s ok if you
3 Things Your Yoga Mat Would Tell You If It Could Speak Read More »
Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The
Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day Read More »
Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to ten breaths. 1. Mountain Pose with Raised Hands (Urdva Hasta Tadasana) This welcoming, powerful pose kindles gratitude as you open your heart and stand grounded in receptivity. Feel hopeful and grateful for all your
8 Yoga Poses that Kindle Gratitude on Thanksgiving Read More »
Roople Unia is a practicing neurologist, fellowship trained in movement disorders and cerebral vascular disorders, and Sri Sri Yoga teacher. Why? Following her Sri Sri Yoga Teacher Training, we had the opportunity to ask this very question. Roople is passionate about practicing medicine but realized to support her patients further, in areas beyond the realms
I’m a Neurologist. Here’s why I trained as a yoga teacher. Read More »
The path of life doesn’t always take us where we want to go. Sometimes, circumstances force us to deal with things we don’t want to have to deal with. Other times, where life takes us is so much better than our grandest dreams. Life is a journey. I was reminded of this the other
