AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

author

Blog Hero 2400 x 1200

Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

Blog Hero 2400 x 1200 2

4 Ways to Feel Better Now

Stress can interfere with cognition, focus, problem-solving, memory and mood. When we reach the point of complete overwhelm we need to pause, breathe, get out of our heads and re-set.

Group Inquiry Request

Group Inquiry Request