Recipe: Vegan Cream of Broccoli Soup
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the […]
Recipe: Vegan Cream of Broccoli Soup Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the […]
Recipe: Vegan Cream of Broccoli Soup Read More »
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in
Ayurveda 101: The Very Basics Read More »
In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta.
Wellness, Naturally: Balancing Pitta in Winter Read More »
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving
Wellness, Naturally: Balancing Kapha in Winter Read More »
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a
Wellness, Naturally: Balancing Vata in Winter Read More »
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its
Wellness, Naturally: Health Benefits of Ginger Read More »
Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual
The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda Read More »
Summer is fun—lots of fresh air, sunshine, outdoor activities, and socializing abound! But unless we maintain balance, we may find our
Wellness, Naturally: Sail Through Summer Read More »
Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body,
Ayurvedic Recipes: Cucumber Cooler Read More »
When combined with panchakarma, the practice of marma can help you find a profound sense of rest and release. We recently
Exploring Wisdom: Revathi Raghavan on Marma Read More »