Last year at this time, many of us were excited about the upcoming holidays—corn mazes, get-togethers, and pumpkin lattes! This fall, we are still in the midst of a pandemic and quarantine fatigue may have set in. The economy is re-opening slowly; we are grappling with concerns around safety, a second wave, economic security, jobs, …
Six Ayurvedic Tips to Manage Your Health This Fall Read More »
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which practicing Ayurveda has changed lives over the years, and that’s why we’ve dedicated ourselves at Art of Living not only …
Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities. Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities. Enjoy collards as a side dish, a main dish with protein …
In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta. Pitta dosha is related to the fire element, and it can be found in everything and everyone. In Ayurvedic thought, when this fire is weak, we experience indigestion. Pitta individuals are typically athletic and tend …
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving and maintaining your own personal sense of wellness will become not only clearer, but also attainable in ways that you may not have thought possible. In this post, we’ll be focusing on the various …
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a dosha in Ayurveda. The winter season can affect and imbalance a vata dosha, or constitution, so balancing vata is important during this season. Vata is one of the three constitutions in Ayurveda. Associated with …
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body and …
Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with her to chat about the experience. A Spiritual, Physical, and Emotional Cleanse The Panchakarma Retreat was much more than I expected. …
Art of Living Journeys: Elizabeth’s Panchakarma Experience Read More »
We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, cleansing has some phenomenal benefits. If done incorrectly, not only will the therapeutic value be lost, but imbalances …
Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more than anything is a …
Cleansing Retreats: Eliminate Stress and Clear Your Body Read More »
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