You deserve to take care of you. So often we find ourselves lost in the hustle of life, eating the fastest of fast foods and worrying about the stresses of the day. It can be exhausting, but not only that, it can also be harmful. The stress, the lack of sleep, the poor diet, the …
Ayurveda Retreats – Heal Yourself Inside and Out Read More »
One of the most incredible things about the Ayurvedic lifestyle is the effect it can have on our pain. As we work to flush out the toxins that are built up in our day to day lives, our bodies naturally begin to heal themselves, and with Ayurveda, people that have struggled for years with chronic …
Healing Journeys of Ayurveda: Overcoming Pain Naturally Read More »
Ayurveda considers the buildup of toxins, physical and mental and environmental, to be the underlying cause of many diseases. Toxins enter our world by what we eat, drink, breathe in and process in any way. With so much hype about detoxes and cleanses, it’s hard to know where to turn. Today’s blog features special guest, …
In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya, as taught at AOLRC, was recommended as a wonderful breath technique for managing stress and reducing anxiety. Today our blog is about three herbal supplements useful for rejuvenation and weight loss. They are Ashwagandha, …
Ayurvedic Weight Loss (Part 3): Herbal Supplements Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind types …
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how to minimize the toxins that come into our lives …
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