AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

ayurveda detox

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Ayurveda 101: The Very Basics

We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which practicing Ayurveda has changed lives over the years, and that’s why we’ve dedicated ourselves at Art of Living not only …

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collard greens

Ayurvedic Recipes: Sautéed Collard Greens

Ayurveda calls collard greens sattvic.  This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities.  Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities. Enjoy collards as a side dish, a main dish with protein …

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