AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda Recipes

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Recipe: Baked Apples

The old adage “an apple a day keeps the doctor away” turns out to have some basis in fact.  Apples are a good source of pectin, known to promote a healthy gut biome, and to help lower cholesterol and blood sugar. In Ayurvedic terms, raw apples are cold and dry making them a good summer …

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Spinach & Tofu Stuffed Sweet Potato

Ayurveda Recipe: Spinach & Tofu Stuffed Sweet Potato

Feelin’ the Love in February This time of year calls for grounding foods to provide an antidote to the dry, light, cold, and erratic qualities embodied by winter. These qualities can create feelings of loneliness and separateness; not to mention the snow and ice storms that isolate us and deprive us from interaction with others.  …

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Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds

Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s low in fat and cholesterol, and high in fiber, folates, B vitamin complex, and vitamins K and E. This makes it a great food for March, where vata season is turning into kapha. It …

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