AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurveda Recipes

hero 2400x1200 bakedapples

Recipe: Baked Apples

The old adage “an apple a day keeps the doctor away” turns out to have some basis in fact.  Apples are a good source of pectin, known to promote a healthy gut biome, and to help lower cholesterol and blood sugar. In Ayurvedic terms, raw apples are cold and dry making them a good summer

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chai hero

Ayurveda Recipe: Chai

Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king created the recipe for Ayurvedic healing. The first chai recipes varied in preparation and taste depending on the region, it was only in the 1930’s when black tea was introduced to the recipe. Here

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kitchari

Ayurveda Recipe: Healing Kitchari

Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains. Kitchari is easy to digest and cleanses the entire body. Whenever you feel like you have over-indulged or your digestive system feels sluggish, just cook this easy one-pot recipe to refresh your system. Ingredients

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