AdobeStock 251031577

What is Chronic Stress?

According to the American Psychological Association (APA), stress may be defined as any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” Stress can produce and contribute to negative health and quality-of-life outcomes. Prolonged or chronic stress can be particularly detrimental and has been linked to serious illness and disease. The Mayo Clinic has …

What is Chronic Stress? Read More »