Ayurveda 101: The Very Basics
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in […]
Ayurveda 101: The Very Basics Read More »
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in […]
Ayurveda 101: The Very Basics Read More »
“Thyme” for the seasons to shift Eating seasonally is very important, and there are still plenty of delicious herbs and vegetables
Shallot, Fennel, Thyme & Quinoa Bowl Read More »
This is one of the best kale salads I’ve ever made, and that says a lot because I’ve made hundreds of
The Best 10-Minute Kale Salad Read More »
‘Beet’ the Heat and Build Your Blood Ayurveda tells us that we begin to accumulate heat in the body just prior
Ayurvedic Recipes: Beet & Kale Salad Read More »
Ready, Set, Green! When it comes to eating seasonally, green means go at this time of year! Verdant veggies vie for
Ayurvedic Recipes: Collard Wraps Read More »
Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter,
Ayurvedic Recipes: Sautéed Collard Greens Read More »
In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta.
Wellness, Naturally: Balancing Pitta in Winter Read More »
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving
Wellness, Naturally: Balancing Kapha in Winter Read More »
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a
Wellness, Naturally: Balancing Vata in Winter Read More »
Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here
Ayurvedic Recipes: Beet Soup a la Poland Read More »