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“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

Ayurvedic diet

Art of Living Retreat Center

Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

If you’ve ever had a delicious meal at an Indian restaurant, you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding of the term itself.   Ayurveda, …

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The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda

Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual wisdom and practices of India, you don’t have to overhaul your entire life to make room for them. Incorporating even the smallest concepts from yoga and Ayurveda into your routine can have far-reaching effects …

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