Wellness, Naturally: Health Benefits of Ginger
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its […]
Wellness, Naturally: Health Benefits of Ginger Read More »
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its […]
Wellness, Naturally: Health Benefits of Ginger Read More »
Yes, carrots are good for the eyes and so much more! This popular root vegetable has an interesting “personality”. Ayurveda tells us
Ayurvedic Recipes: Carrot Currant Salad Read More »
As the winter weather is upon us and the holiday season beckons, it’s easy to accidentally over-indulge in unhealthy foods. Fortunately,
Ayurvedic Recipes: Sweet Carrot Halwa Read More »
In Winter is almost here! Soon, everywhere you look, the world will be going dormant. Now is the perfect time to
Wellness, Naturally: Preparing for Winter with Ayurveda Read More »
Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual
The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the
Ayurvedic Recipes: Indian Okra Read More »
Summer is fun—lots of fresh air, sunshine, outdoor activities, and socializing abound! But unless we maintain balance, we may find our
Wellness, Naturally: Sail Through Summer Read More »
Have you ever noticed a shift in your mood and perception when the seasons change? For many of us, the heaviness
Wellness, Naturally: Tips for Beating the Heat – Now That’s Cool! Read More »
Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body,
Ayurvedic Recipes: Cucumber Cooler Read More »
Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli
Vegan Cream of Broccoli Soup Read More »