Ayurvedic Recipes: Spinach with Sweet Potato and Carrot
This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, […]
Ayurvedic Recipes: Spinach with Sweet Potato and Carrot Read More »
This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, […]
Ayurvedic Recipes: Spinach with Sweet Potato and Carrot Read More »
Spring is here, and as the saying goes, “We got this!” Practicing Ayurveda gives us an edge over imbalances that might
Wellness, Naturally: No April Fools Here! Read More »
We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing
Wellness, Naturally: Spring Cleansing Read More »
Going With the Flow March tends to be that time of year that is like a line from the movie Forrest
Walking the Path: Going With the Flow in March Read More »
Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s
Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds Read More »
As the winter months wind down and we come into the early weeks of spring, kapha season begins to awaken. Ayurvedic
Wellness, Naturally: Balancing Kapha in Late Winter/Early Spring Read More »
In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy. Pungent spices like
The Pungent Taste: Spicing It Up With Ayurveda Read More »
In this week’s blog, we are going salty. Typical foods in the salty taste category include rock salt, sea salt, vegetables,
The Six Flavors of Ayurveda: Salty Taste Read More »
Like many young women, I grew up idolizing images of Britney Spears, Christina Aguilera, and the Spice Girls, all of whom
How Ayurveda Helped Me Love My Body Read More »