hero 2400x1200 oils

Abhyanga: Ayurveda Self-Massage

Self-Abhyanga Self-abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of your doshas. This essential practice in Ayurvedic teachings is not only a relaxing exercise that will help put your mind and body at ease; it is also an energizing and stimulating practice that gets …

Abhyanga: Ayurveda Self-Massage Read More »