AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurvedic Recipes

Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding …

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Ayurvedic Recipe: Carrot-Ginger Soup

Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet, …

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Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds

Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due to its ability to help lower blood sugar. Broccoli rabe, a bitter green, is an excellent source of vitamins A and K and is a good source of Vitamin C, folate, B vitamins, Iron, Magnesium …

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