AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Ayurvedic Recipes

collard greens

Ayurvedic Recipes: Sautéed Collard Greens

Ayurveda calls collard greens sattvic.  This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities.  Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities. Enjoy collards as a side dish, a main dish with protein …

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Ayurvedic Recipes: Cucumber Cooler

Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a …

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