Food blogger and yoga teacher Kasia Fraser specializes in healthy, delicious food with a flair for vegan and raw cuisine. Here Kasia shares a recipe for one of her favorite winter meals—beet soup a la Poland! Beets are a wonderful Ayurvedic winter food, due to their ability to cleanse the liver and rejuvenate the blood. Beet …
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its culinary use. However, ginger is more than just a spice that can be added to your favorite dishes. The Eastern holistic healing approach of Ayurveda recognizes the interconnectedness of the mind and body and …
Yes, carrots are good for the eyes and so much more! This popular root vegetable has an interesting “personality”. Ayurveda tells us that substances with a sweet taste have a cooling energy. Although the carrot is mainly sweet in taste (rasa), it has heating energy (virya). This makes the carrot a great seasonal vegetable for winter. …
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, …
Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a …
Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against springtime illnesses. This broccoli soup is one of my favorite vegetarian recipes. …
This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, along with the touch of green spinach, makes this dish a fresh and warm combination for spring. As the spring arrives, your body starts to warm up and detoxify itself, leaving you craving healthy …
Ayurvedic Recipes: Spinach with Sweet Potato and Carrot Read More »
We all know that breakfast is the most important meal of the day, but finding a morning meal that’s fulfilling, while also being light and nourishing, can seem to be a problem. It’s easy to go towards extremes: while many gorge on a big breakfast, others simply grab a quick snack or skip breakfast altogether. …
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